Links to our favourite sites
At Remedy we are aware that a remedy involves lots of little changes in our lifestyle to assist our mental well being, our back pain and our general wellbeing.
Chinese Medicne is one small part of the wellbeing web.
It is so important that we stay connected to friends, community and excersise.
With this in mind we have collated a few websites or small businesses that integrate healt with other aspects we may find joy in!
Excersise is so important, it may be just a walk in the park, a walk in nature, camping or dancing.
Heres what we like
No Lights No Lycra in Flemington
This is all about dancing to music, by yourself, in the dark, wear what you like, nobody can see you anyway. The music is ecclectic and you get to dance and sweat and have fun all before 8.30pm.
This is where I love to go when I really want to dance but dont have the energy to stay up and watch a band at a bar. The demographic is diverse and very inclusive. Give it a go!
Nature is so important for our health, a little stroll through the forest or on a rugged beach is also a favorite pastime. Theres so much that is close to Melbourne. Werribee Gorge, Organ Pipes National Park. Pack your lunch and a thermos and take a friend!
Here's a link to some of the closest and dearest ones.
We are absolutely so lucky to have a fully dedicated midwifery clinic in Kensington. Jan Ireland and Kelly head this team of midwives and physios and can steer you in the right direction in pregnancy and in the post partum period
There are so many small groups within the Kensington and Flemington area. It's a vital way for some to keep connected in the neighborhood. The Kensington Karma Network and Actual Karma network both operate via Facebook!
Sometimes you just need to go on a retreat to log off. For some that means a holiday or a yoga retreat. This little group runs small youga retreats not far from melbourne. I haven't made it to one yet but I know they are good.
Otherwise there are so many local yoga schools to look out for-
Yarraville Yoga Centre
Douta Gall Yoga
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